Other Peripheral Organs

Calhan High School gymnasium in Calhan, Colorado
A gymnasium, also known as a gym, is an open air or covered location for gymnastics, athletics, and gymnastic services. The word is derived from the ancient Greek gymnasium.[1] They are commonly found in athletic and fitness centers, and as activity and learning spaces in educational institutions. "Gym" is also slang for "fitness center", which is often an indoor facility.

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Summary of long-term adaptations to regular aerobic and anaerobic exercise. Aerobic exercise can cause several central cardiovascular adaptations, including an increase in stroke volume (SV)[119] and maximal aerobic capacity (VO2 max),[119][120] as well as a decrease in resting heart rate (RHR).[121][122][123] Long-term adaptations to resistance training, the most common form of anaerobic exercise, include muscular hypertrophy,[124][125] an increase in the physiological cross-sectional area (PCSA) of muscle(s), and an increase in neural drive,[126][127] both of which lead to increased muscular strength.[128] Neural adaptations begin more quickly and plateau prior to the hypertrophic response.[129][130]
Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and multiple anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.[131] Exercise reduces levels of cortisol, which causes many health problems, both physical and mental.[132] Endurance exercise before meals lowers blood glucose more than the same exercise after meals.[133] There is evidence that vigorous exercise (90–95% of VO2 max) induces a greater degree of physiological cardiac hypertrophy than moderate exercise (40 to 70% of VO2 max), but it is unknown whether this has any effects on overall morbidity and/or mortality.[134] Both aerobic and anaerobic exercise work to increase the mechanical efficiency of the heart by increasing cardiac volume (aerobic exercise), or myocardial thickness (strength training). Ventricular hypertrophy, the thickening of the ventricular walls, is generally beneficial and healthy if it occurs in response to exercise.

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